This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...

Use the universal sound of OUM and the singing bowl for meditation, focus and relaxation

Meditation for Sleep guided by Marie-Anne Newland with relaxing video of the Milky Way stars.

Chakra Garden - a guided walk through a wonderful garden imagining all the chakras via all the colors of the flowers. Bringing rest and energy.

Meditation guided by Anne-Marie Newland accompanied by relaxing rain falling on leaves

Ocean Sleep Visualization guided by Anne-Marie Newland.

Visualization for Sleep guided by Anne-Marie Newland, with Southern Colorado mountain backdrop

Ocean Meditation guided by Anne-Marie Newland.

Guided Meditation by Anne-Marie Newland accompanied by the calming waters of California's Fern Canyon.

Forgive and forget. An easy guided therapy session helping you forgive and let go of any negative energy that you're holding. Guided by Anne-Marie Newland.

Yoga Nidra—a conscious sleep and rest session. A yoga technique to rest the body fully without sleeping guided by Anne-Marie Newland

One-Minute Peaceful Meditation guided by Deepak Chopra

12 Minute Hypnosis for Irritable Bowel Syndrome. Guided by Dr. Mike Dow

This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

This program helps reduce the effects of deep vein thrombosis and for those unable to stand, lie down or walk. Blood moves slowly around the body and the oxygen in the blood will not reach the heart or the brain efficiently causing medical problems such as deep vein thrombosis. Guided by Anne-Mar...

Reduce the stress of flying by using these simple and effective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple ...

This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

Sharecare Windows presents Caroline Shola Arewa who describes the positions, meaning and qualities of energy, as well as the seven main chakras, gently leading you into a guided chakra meditation. Chakras are at the heart of the human energy system and understanding the chakra system can positive...

We use mindfulness to work out specific issues in our lives -to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga and author of "Sun Power Yoga SHALA." Thi...

This session is about the key to yoga - synchronized movement and breathing. Enjoying your experience is very important - don't push yourself too hard! This session is suitable for beginners of all levels of fitness and works every part of your body, offering variations for all movements. Guided ...

This session helps create confidence with simple technical rules that help develop your physical and mental ability. It is ideal for those who have never tried Yoga before as well as for the more advanced. The focus is on areas that are problematic for men: tight hips, thighs, groins, chest and b...

This session is designed for those living with the day-to-day challenges of dementia to help them better retain their memory and to relax both the mind and body. Dr. Daniel J Nightingale helps with reduced anxiety, increased confidence and self-esteem, heightened level of relaxation and recollect...

This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

Focusing on anything in your environment that you find soothing and calming helps you relax and our session gives you the tools to take your practice to new levels. Guided by Anne-Marie Newland, the founder of Sun Power Yoga and author of "Sun Power Yoga SHALA."