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Comfort

Comfort

Sharecare Windows presents world-leading experts from Yoga, Meditation, Energy, Medical and Musical fields and provides wellness at your fingertips, anytime—anywhere. From quick, guided breathing sessions that calm the nerves to yoga classes that get the blood flowing and improve flexibility. This series even offers immersive hypnosis journeys for conditions from IBS to Anxiety

Comfort
  • Comfort Preview: "Yoga for Breath Awareness"

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...

  • 30 Minute Singing Bowl Meditation

    Use the universal sound of OUM and the singing bowl for meditation, focus and relaxation

  • 10 Minute Meditation for Sleep

    Meditation for Sleep guided by Marie-Anne Newland with relaxing video of the Milky Way stars.

  • 16 Minute Chakra Garden Meditation

    Chakra Garden - a guided walk through a wonderful garden imagining all the chakras via all the colors of the flowers. Bringing rest and energy.

  • 15 Minute Rain Meditation

    Meditation guided by Anne-Marie Newland accompanied by relaxing rain falling on leaves

  • 15 Minute Ocean Sleep Visualization

    Ocean Sleep Visualization guided by Anne-Marie Newland.

  • 15 Minute Mountain Sleep Visualization

    Visualization for Sleep guided by Anne-Marie Newland, with Southern Colorado mountain backdrop

  • 15 Minute Ocean Meditation

    Ocean Meditation guided by Anne-Marie Newland.

  • 15 Minute Forest Stream Meditation

    Guided Meditation by Anne-Marie Newland accompanied by the calming waters of California's Fern Canyon.

  • 8 Minute Meditation to Forget and Forgive

    Forgive and forget. An easy guided therapy session helping you forgive and let go of any negative energy that you're holding. Guided by Anne-Marie Newland.

  • 7 Minute Yoga Nidra for Focus

    Yoga Nidra—a conscious sleep and rest session. A yoga technique to rest the body fully without sleeping guided by Anne-Marie Newland

  • One-Minute Peaceful Meditation with Deepak Chopra

    One-Minute Peaceful Meditation guided by Deepak Chopra

  • 12 Minute Hypnosis for IBS

    12 Minute Hypnosis for Irritable Bowel Syndrome. Guided by Dr. Mike Dow

  • 10-Minute Seated Yoga Level II

    This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

  • 13-Minute Seated Yoga: Level I

    This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

  • 13-Minute Yoga to Ease Flight Anxiety

    Reduce the stress of flying by using these simple and effective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple ...

  • 20 Minutes of Yoga for Relaxation and Stress Relief

    This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

  • 17 Minutes of Yoga to Harness Your Chakra Energy

    Sharecare Windows presents Caroline Shola Arewa who describes the positions, meaning and qualities of energy, as well as the seven main chakras, gently leading you into a guided chakra meditation. Chakras are at the heart of the human energy system and understanding the chakra system can positive...

  • 15-Minute Guided Meditation

    We use mindfulness to work out specific issues in our lives -to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga and author of "Sun Power Yoga SHALA." Thi...

  • One-Hour Yoga for Beginners

    This session is about the key to yoga - synchronized movement and breathing. Enjoying your experience is very important - don't push yourself too hard! This session is suitable for beginners of all levels of fitness and works every part of your body, offering variations for all movements. Guided ...

  • One-Hour Yoga for Men’s Health

    This session helps create confidence with simple technical rules that help develop your physical and mental ability. It is ideal for those who have never tried Yoga before as well as for the more advanced. The focus is on areas that are problematic for men: tight hips, thighs, groins, chest and b...

  • 23 Minutes of Yoga for Living Well With Dementia

    This session is designed for those living with the day-to-day challenges of dementia to help them better retain their memory and to relax both the mind and body. Dr. Daniel J Nightingale helps with reduced anxiety, increased confidence and self-esteem, heightened level of relaxation and recollect...

  • 18 Minutes of Yoga for Relaxation and Stress Relief Anywhere

    This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

  • 22 Minutes of Yoga for Mindfulness and Meditation

    Focusing on anything in your environment that you find soothing and calming helps you relax and our session gives you the tools to take your practice to new levels. Guided by Anne-Marie Newland, the founder of Sun Power Yoga and author of "Sun Power Yoga SHALA."