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Sharecare Windows presents world-leading experts from Yoga, Meditation, Energy, Medical and Musical fields and provides wellness at your fingertips, anytime—anywhere. From quick, guided breathing sessions that calm the nerves to yoga classes that get the blood flowing and improve flexibility. This series even offers immersive hypnosis journeys for conditions from IBS to Anxiety

  • 7 Minute Yoga Nidra for Focus

    Yoga Nidra—a conscious sleep and rest session. A yoga technique to rest the body fully without sleeping guided by Anne-Marie Newland

  • 8 Minute Meditation to Forget and Forgive

    Forgive and forget. An easy guided therapy session helping you forgive and let go of any negative energy that you're holding. Guided by Anne-Marie Newland.

  • 10 Minute Meditation for Sleep

    Meditation for Sleep guided by Marie-Anne Newland with relaxing video of the Milky Way stars.

  • 15 Minute Ocean Sleep Visualization

    Ocean Sleep Visualization guided by Anne-Marie Newland.

  • 15 Minute Forest Stream Meditation

    Guided Meditation by Anne-Marie Newland accompanied by the calming waters of California's Fern Canyon.

  • 15 Minute Rain Meditation

    Meditation guided by Anne-Marie Newland accompanied by relaxing rain falling on leaves

  • 15 Minute Ocean Meditation

    Ocean Meditation guided by Anne-Marie Newland.

  • 15 Minute Mountain Sleep Visualization

    Visualization for Sleep guided by Anne-Marie Newland, with Southern Colorado mountain backdrop

  • 16 Minute Chakra Garden Meditation

    Chakra Garden - a guided walk through a wonderful garden imagining all the chakras via all the colors of the the flowers. Bringing rest and energy.

  • 30 Minute Singing Bowl Meditation

    Use the universal sound of OUM and the singing bowl for meditation, focus and relaxation

  • Journey Through The Stars

    An out-of-this-world experience where we dance among the stars of our vast solar system. The 432 hz binaural beat sound bed enhances the parasympathetic nervous system-the source of relaxation, and slows down the sympathetic nervous system-the fight-or-flight side of the nervous system. The outco...

  • One Hour of Shinrin-Yoku (Forest Bathing)

    This one-hour feature film takes you on leisurely walks in beautiful forests for health benefits. The practice originated in Japan where it is called (森林浴) Shinrin-Yoku, which translates to forest bathing. Shinrin-Yoku is proven by scientists to benefit physical as well as mental health as it hel...

  • 13-Minute Yoga to Ease Flight Anxiety

    Reduce the stress of flying by using these simple and effective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple ...

  • 12 Minute Hypnosis for IBS

    12 Minute Hypnosis for Irritable Bowel Syndrome. Guided by Dr. Mike Dow

  • 10-Minute Hypnosis for Sleep

    10-Minute Hypnosis for Sleep with Dr. Mike Dow

  • 12 Minutes of Yoga for Restful Sleep

    Trouble drifting off to sleep? This session will be of great benefit to you. Settle down, close your eyes and listen to a soothing voice and calming music while you watch a nature video that will take you deeper and deeper into a peaceful state of relaxation, followed by restful sleep. Wake up re...

  • 10-Minute Guided Meditation

    Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanied by vide...

  • 15-Minute Guided Meditation

    We use mindfulness to work out specific issues in our lives -to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga and author of "Sun Power Yoga SHALA." Thi...

  • 5-Minute Yoga: Abdominal Breathing

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, improvements in your sleep and ability to focus as well as feeling a lot calmer! Acco...

  • One Hour of Himalayan Singing Bowls

    This ambient meditation video is designed for lucid dreaming and meditation. Relax to the notes of the Himalayan Singing Bowls accompanied by the background sounds of rain softly falling on leaves. Each musical note and tone relating to the 7 chakras is played from Root (Keynote C - 256 Hz) to Cr...

  • 36 Minutes of Hindu Raga Music for Yoga

    Relaxing and soothing nature videos accompany the gentle sounds of the sitar, veena and tabla. This compilation is a blend of Hindustani- and Carnatic-influenced music, recorded live with thanks to a local Raga group from the Punjab region of India. Presented in conjunction with Yocalm Studios UK...

  • 100 Minutes of Meditative Music for Yoga

    Award-winning producer and instrumentalist Ben Leinbach has created yet another enchanting compilation with this soothing blend of live instrumentals, meditative chanting and much more. Escape day-to-day stress while gentle music guides you into a world of imagination, creativity and wonder. Use ...

  • 20 Minutes of Yoga to Break Any Habit

    This session with Dr. Daniel J Nightingale is helpful for anyone whose quality of life is diminished by habitual and addictive behavior. Discover techniques that can help you break your habit, allowing you to become in control of IT, rather than IT being in control of you. This session will prove...

  • One-Hour Yoga for Men’s Health

    This session helps create confidence with simple technical rules that help develop your physical and mental ability. It is ideal for those who have never tried Yoga before as well as for the more advanced. The focus is on areas that are problematic for men: tight hips, thighs, groins, chest and b...