Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanied by video of Oregon's Central Cascade Mountains. Experience more Yocalm programs on Amazon Prime.
We use mindfulness to work out specific issues in our lives -to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga and author of "Sun Power Yoga SHALA." Thi...
This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, improvements in your sleep and ability to focus as well as feeling a lot calmer! Acco...
This ambient meditation video is designed for lucid dreaming and meditation. Relax to the notes of the Himalayan Singing Bowls accompanied by the background sounds of rain softly falling on leaves. Each musical note and tone relating to the 7 chakras is played from Root (Keynote C - 256 Hz) to Cr...
