Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanied by video of Oregon's Central Cascade Mountains. Experience more Yocalm programs on Amazon Prime.
We use mindfulness to work out specific issues in our lives -to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga and author of "Sun Power Yoga SHALA." Thi...
This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, improvements in your sleep and ability to focus as well as feeling a lot calmer! Acco...
Award-winning producer and instrumentalist Ben Leinbach has created yet another enchanting compilation with this soothing blend of live instrumentals, meditative chanting and much more. Escape day-to-day stress while gentle music guides you into a world of imagination, creativity and wonder. Use ...
