Reduce the stress of flying by using these simple and effective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple and effective. Curated by Anne-Marie Newland founder, of Sun-Power-Yoga
12 Minute Hypnosis for Irritable Bowel Syndrome. Guided by Dr. Mike Dow
10-Minute Hypnosis for Sleep with Dr. Mike Dow
Trouble drifting off to sleep? This session will be of great benefit to you. Settle down, close your eyes and listen to a soothing voice and calming music while you watch a nature video that will take you deeper and deeper into a peaceful state of relaxation, followed by restful sleep. Wake up re...
