Reduce the stress of flying by using these simple and effective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple and effective. Curated by Anne-Marie Newland founder, of Sun-Power-Yoga
12 Minute Hypnosis for Irritable Bowel Syndrome. Guided by Dr. Mike Dow
5-Minute Morning Meditation with Donna D'Cruz
15-Minute Morning Meditation with Donna D'Cruz
