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Comfort

Comfort

Sharecare Windows presents world-leading experts from Yoga, Meditation, Energy, Medical and Musical fields and provides wellness at your fingertips, anytime—anywhere. From quick, guided breathing sessions that calm the nerves to yoga classes that get the blood flowing and improve flexibility. This series even offers immersive hypnosis journeys for conditions from IBS to Anxiety

Comfort
  • One-Hour Yoga for Beginners

    This session is about the key to yoga - synchronized movement and breathing. Enjoying your experience is very important - don't push yourself too hard! This session is suitable for beginners of all levels of fitness and works every part of your body, offering variations for all movements. Guided ...

  • 10-Minute Seated Yoga Level II

    This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

  • 13-Minute Seated Yoga: Level I

    This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

  • 18-Minute Yoga: Savasana Relaxation

    Yoga relaxation takes the whole body into a deep state of conscious relaxation. This means the mind has been afforded the tools needed to switch off its subconscious. During a sleep or dream state, the conscious mind is turned in the off position and as a result we have dreams which may lead to y...

  • 22 Minutes of Yoga for Mindfulness and Meditation

    Focusing on anything in your environment that you find soothing and calming helps you relax and our session gives you the tools to take your practice to new levels. Guided by Anne-Marie Newland, the founder of Sun Power Yoga and author of "Sun Power Yoga SHALA."

  • 23 Minutes of Yoga for Living Well With Dementia

    This session is designed for those living with the day-to-day challenges of dementia to help them better retain their memory and to relax both the mind and body. Dr. Daniel J Nightingale helps with reduced anxiety, increased confidence and self-esteem, heightened level of relaxation and recollect...

  • 17 Minutes of Yoga to Harness Your Chakra Energy

    Sharecare Windows presents Caroline Shola Arewa who describes the positions, meaning and qualities of energy, as well as the seven main chakras, gently leading you into a guided chakra meditation. Chakras are at the heart of the human energy system and understanding the chakra system can positive...

  • 20 Minutes of Yoga for Relaxation and Stress Relief

    This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

  • 18 Minutes of Yoga for Relaxation and Stress Relief Anywhere

    This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

  • 17 Minutes of Yoga for Relaxation Anywhere

    This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

  • 9-Minute Yoga: 3 Simple Meditation Practices

    Watching the breath is the first practice - an ancient Buddhist tradition - working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a sound like OM. The third practice is mindfulness meditation, helping you notice one thing at a t...

  • 9-Minute Yoga: Meditation and Visualization

    Three sessions designed to help reduce stress, calm the body and focus the mind include Five-Minute Guided Meditation, Ten-Minute Guided Meditation, and Visualization. As proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the bl...

  • 8 Minutes of Yoga With Sound Meditations

    This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-...

  • 6-Minute Yoga: Alternate Nostril Breathing

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...

  • 6 Minutes of Yoga by the Ocean

    Named after the rolling waves of the ocean, this breathing practice will help reduce stress, calm your mind, induce mind and body relaxation and ease pain. This is perfect for short everyday relaxation use and before your exercise practice. Classically trained in the art of yoga in India and Cana...

  • 5 Minutes of Yoga for Breath Awareness

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...

  • One-Minute Morning Meditation

    Preview of Morning Meditation with Donna D'Cruz

  • One-Minute Anxiety Meditation

    One-minute meditation to help with Anxiety. Guided by Donna D' Cruz.

  • 5-Minute Mid-Day Meditation

    5-Minute Mid-Day Meditation with Donna D'Cruz

  • 5-Minute Meditation for Anger

    5-Minute Meditation for Anger Guided by Donna D'Cruz

  • Two-Minute Meditation for Weight Loss

    Two-Minute Meditation for Weight Loss Guided by Donna D'Cruz

  • 5-Minute Meditation for Pain

    5-Minute Meditation for Pain Guided by Donna D'Cruz