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Comfort

Comfort

55 Episodes

Sharecare Windows presents world-leading experts from Yoga, Meditation, Energy, Medical and Musical fields and provides wellness at your fingertips, anytime—anywhere. From quick, guided breathing sessions that calm the nerves to yoga classes that get the blood flowing and improve flexibility. This series even offers immersive hypnosis journeys for conditions from IBS to Anxiety

Comfort
  • 5 Minutes of Yoga for Breath Awareness

    Episode 1

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...

  • 5-Minute Yoga: Abdominal Breathing

    Episode 2

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, improvements in your sleep and ability to focus as well as feeling a lot calmer! Acco...

  • 6 Minutes of Yoga by the Ocean

    Episode 3

    Named after the rolling waves of the ocean, this breathing practice will help reduce stress, calm your mind, induce mind and body relaxation and ease pain. This is perfect for short everyday relaxation use and before your exercise practice. Classically trained in the art of yoga in India and Cana...

  • 8 Minutes of Yoga With Sound Meditations

    Episode 4

    This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-...

  • 5-Minute Mid-Day Meditation

    Episode 5

    5-Minute Mid-Day Meditation with Donna D'Cruz

  • 15-Minute Mid-Day Meditation

    Episode 6

    15-Minute Mid-Day Meditation with Donna D'Cruz

  • 9-Minute Yoga: Meditation and Visualization

    Episode 7

    Three sessions designed to help reduce stress, calm the body and focus the mind include Five-Minute Guided Meditation, Ten-Minute Guided Meditation, and Visualization. As proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the bl...

  • 6-Minute Yoga: Alternate Nostril Breathing

    Episode 8

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...

  • 9-Minute Yoga: 3 Simple Meditation Practices

    Episode 9

    Watching the breath is the first practice - an ancient Buddhist tradition - working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a sound like OM. The third practice is mindfulness meditation, helping you notice one thing at a t...

  • 10-Minute Guided Meditation

    Episode 10

    Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanied by vide...

  • 15-Minute Guided Meditation

    Episode 11

    We use mindfulness to work out specific issues in our lives -to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga and author of "Sun Power Yoga SHALA." Thi...

  • 5-Minute Meditation for Sleep

    Episode 12

    5-Minute Meditation for Sleep with Donna D'Cruz

  • 17 Minutes of Yoga for Relaxation Anywhere

    Episode 13

    This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

  • 17 Minutes of Yoga to Harness Your Chakra Energy

    Episode 14

    Sharecare Windows presents Caroline Shola Arewa who describes the positions, meaning and qualities of energy, as well as the seven main chakras, gently leading you into a guided chakra meditation. Chakras are at the heart of the human energy system and understanding the chakra system can positive...

  • 18 Minutes of Yoga for Relaxation and Stress Relief Anywhere

    Episode 15

    This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

  • 12 Minutes of Yoga for Restful Sleep

    Episode 16

    Trouble drifting off to sleep? This session will be of great benefit to you. Settle down, close your eyes and listen to a soothing voice and calming music while you watch a nature video that will take you deeper and deeper into a peaceful state of relaxation, followed by restful sleep. Wake up re...

  • 20 Minutes of Yoga to Break Any Habit

    Episode 17

    This session with Dr. Daniel J Nightingale is helpful for anyone whose quality of life is diminished by habitual and addictive behavior. Discover techniques that can help you break your habit, allowing you to become in control of IT, rather than IT being in control of you. This session will prove...

  • 20 Minutes of Yoga for Relaxation and Stress Relief

    Episode 18

    This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

  • 22 Minutes of Yoga for Mindfulness and Meditation

    Episode 19

    Focusing on anything in your environment that you find soothing and calming helps you relax and our session gives you the tools to take your practice to new levels. Guided by Anne-Marie Newland, the founder of Sun Power Yoga and author of "Sun Power Yoga SHALA."

  • 23 Minutes of Yoga for Living Well With Dementia

    Episode 20

    This session is designed for those living with the day-to-day challenges of dementia to help them better retain their memory and to relax both the mind and body. Dr. Daniel J Nightingale helps with reduced anxiety, increased confidence and self-esteem, heightened level of relaxation and recollect...

  • One-Hour Yoga for Beginners

    Episode 21

    This session is about the key to yoga - synchronized movement and breathing. Enjoying your experience is very important - don't push yourself too hard! This session is suitable for beginners of all levels of fitness and works every part of your body, offering variations for all movements. Guided ...

  • 13-Minute Yoga to Ease Flight Anxiety

    Episode 22

    Reduce the stress of flying by using these simple and effective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple ...

  • 13-Minute Seated Yoga: Level I

    Episode 23

    This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

  • 10-Minute Seated Yoga Level II

    Episode 24

    This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...