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Comfort

Comfort

40 Episodes

Sharecare Windows presents world-leading experts from Yoga, Meditation, Energy, Medical and Musical fields and provides wellness at your fingertips, anytime—anywhere. From quick, guided breathing sessions that calm the nerves to yoga classes that get the blood flowing and improve flexibility. This series even offers immersive hypnosis journeys for conditions from IBS to Anxiety

Comfort
  • 7 Minute Yoga Nidra for Focus

    Episode 1

    Yoga Nidra—a conscious sleep and rest session. A yoga technique to rest the body fully without sleeping guided by Anne-Marie Newland

  • 8 Minute Meditation to Forget and Forgive

    Episode 2

    Forgive and forget. An easy guided therapy session helping you forgive and let go of any negative energy that you're holding. Guided by Anne-Marie Newland.

  • 10 Minute Meditation for Sleep

    Episode 3

    Meditation for Sleep guided by Marie-Anne Newland with relaxing video of the Milky Way stars.

  • 15 Minute Forest Stream Meditation

    Episode 4

    Guided Meditation by Anne-Marie Newland accompanied by the calming waters of California's Fern Canyon.

  • 15 Minute Mountain Sleep Visualization

    Episode 5

    Visualization for Sleep guided by Anne-Marie Newland, with Southern Colorado mountain backdrop

  • 15 Minute Ocean Meditation

    Episode 6

    Ocean Meditation guided by Anne-Marie Newland.

  • 15 Minute Ocean Sleep Visualization

    Episode 7

    Ocean Sleep Visualization guided by Anne-Marie Newland.

  • 15 Minute Rain Meditation

    Episode 8

    Meditation guided by Anne-Marie Newland accompanied by relaxing rain falling on leaves

  • 16 Minute Chakra Garden Meditation

    Episode 9

    Chakra Garden - a guided walk through a wonderful garden imagining all the chakras via all the colors of the the flowers. Bringing rest and energy.

  • 30 Minute Singing Bowl Meditation

    Episode 10

    Use the universal sound of OUM and the singing bowl for meditation, focus and relaxation

  • Journey Through The Stars

    Episode 11

    An out-of-this-world experience where we dance among the stars of our vast solar system. The 432 hz binaural beat sound bed enhances the parasympathetic nervous system-the source of relaxation, and slows down the sympathetic nervous system-the fight-or-flight side of the nervous system. The outco...

  • One-Minute Peaceful Meditation with Deepak Chopra

    Episode 12

    One-Minute Peaceful Meditation guided by Deepak Chopra

  • 5 Minutes of Yoga for Breath Awareness

    Episode 13

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...

  • 5-Minute Yoga: Abdominal Breathing

    Episode 14

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, improvements in your sleep and ability to focus as well as feeling a lot calmer! Acco...

  • 6 Minutes of Yoga by the Ocean

    Episode 15

    Named after the rolling waves of the ocean, this breathing practice will help reduce stress, calm your mind, induce mind and body relaxation and ease pain. This is perfect for short everyday relaxation use and before your exercise practice. Classically trained in the art of yoga in India and Cana...

  • 8 Minutes of Yoga With Sound Meditations

    Episode 16

    This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-...

  • 9-Minute Yoga: Meditation and Visualization

    Episode 17

    Three sessions designed to help reduce stress, calm the body and focus the mind include Five-Minute Guided Meditation, Ten-Minute Guided Meditation, and Visualization. As proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the bl...

  • 6-Minute Yoga: Alternate Nostril Breathing

    Episode 18

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...

  • 9-Minute Yoga: 3 Simple Meditation Practices

    Episode 19

    Watching the breath is the first practice - an ancient Buddhist tradition - working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a sound like OM. The third practice is mindfulness meditation, helping you notice one thing at a t...

  • 10-Minute Guided Meditation

    Episode 20

    Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanied by vide...

  • 15-Minute Guided Meditation

    Episode 21

    We use mindfulness to work out specific issues in our lives -to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga and author of "Sun Power Yoga SHALA." Thi...

  • 17 Minutes of Yoga for Relaxation Anywhere

    Episode 22

    This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

  • 17 Minutes of Yoga to Harness Your Chakra Energy

    Episode 23

    Sharecare Windows presents Caroline Shola Arewa who describes the positions, meaning and qualities of energy, as well as the seven main chakras, gently leading you into a guided chakra meditation. Chakras are at the heart of the human energy system and understanding the chakra system can positive...

  • 18 Minutes of Yoga for Relaxation and Stress Relief Anywhere

    Episode 24

    This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...