Reduce the stress of flying by using these simple and effective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple and effective. Curated by Anne-Marie Newland founder, of Sun-Power-Yoga
Up Next in Comfort
-
13-Minute Seated Yoga: Level I
This program helps reduce the effects of deep vein thrombosis and for those unable to stand, lie down or walk. Blood moves slowly around the body and the oxygen in the blood will not reach the heart or the brain efficiently causing medical problems such as deep vein thrombosis. Guided by Anne-Mar...
-
10-Minute Seated Yoga Level II
This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...
-
18-Minute Yoga: Savasana Relaxation
Yoga relaxation takes the whole body into a deep state of conscious relaxation. This means the mind has been afforded the tools needed to switch off its subconscious. During a sleep or dream state, the conscious mind is turned in the off position and as a result we have dreams which may lead to y...
