We use mindfulness to work out specific issues in our lives -to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga and author of "Sun Power Yoga SHALA." This and other Sharecare Windows programs are included in your Prime membership.
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17 Minutes of Yoga to Harness Your Ch...
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18 Minutes of Yoga for Relaxation and...
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