16 Minute Chakra Garden Meditation
Chakra Garden - a guided walk through a wonderful garden imagining all the chakras via all the colors of the flowers. Bringing rest and energy.
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30 Minute Singing Bowl Meditation
Use the universal sound of OUM and the singing bowl for meditation, focus and relaxation
Journey Through The Stars
An out-of-this-world experience where we dance among the stars of our vast solar system. The 432 hz binaural beat sound bed enhances the parasympathetic nervous system-the source of relaxation, and slows down the sympathetic nervous system-the fight-or-flight side of the nervous system. The outco...
5 Minutes of Yoga for Breath Awareness
This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...