This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical profession has evidence that the heart rate can actually drop, thus inducing calm.
Up Next in Comfort
-
17 Minutes of Yoga to Harness Your Ch...
Sharecare Windows presents Caroline Shola Arewa who describes the positions, meaning and qualities of energy, as well as the seven main chakras, gently leading you into a guided chakra meditation. Chakras are at the heart of the human energy system and understanding the chakra system can positive...
-
18 Minutes of Yoga for Relaxation and...
This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...
-
12 Minutes of Yoga for Restful Sleep
Trouble drifting off to sleep? This session will be of great benefit to you. Settle down, close your eyes and listen to a soothing voice and calming music while you watch a nature video that will take you deeper and deeper into a peaceful state of relaxation, followed by restful sleep. Wake up re...
