This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga.
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9-Minute Yoga: 3 Simple Meditation Pr...
Watching the breath is the first practice - an ancient Buddhist tradition - working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a sound like OM. The third practice is mindfulness meditation, helping you notice one thing at a t...
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10-Minute Guided Meditation
Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanied by vide...
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15-Minute Guided Meditation
We use mindfulness to work out specific issues in our lives -to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga and author of "Sun Power Yoga SHALA." Thi...
