Named after the rolling waves of the ocean, this breathing practice will help reduce stress, calm your mind, induce mind and body relaxation and ease pain. This is perfect for short everyday relaxation use and before your exercise practice. Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga.
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8 Minutes of Yoga With Sound Meditations
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-...
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9-Minute Yoga: Meditation and Visuali...
Three sessions designed to help reduce stress, calm the body and focus the mind include Five-Minute Guided Meditation, Ten-Minute Guided Meditation, and Visualization. As proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the bl...
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6-Minute Yoga: Alternate Nostril Brea...
This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...
