This session helps create confidence with simple technical rules that help develop your physical and mental ability. It is ideal for those who have never tried Yoga before as well as for the more advanced. The focus is on areas that are problematic for men: tight hips, thighs, groins, chest and back and increasing oxygen to the prostate gland. Guided by Anne-Marie Newland, founder of Sun Power Yoga.
Up Next in Comfort
-
One Hour of Himalayan Singing Bowls
This ambient meditation video is designed for lucid dreaming and meditation. Relax to the notes of the Himalayan Singing Bowls accompanied by the background sounds of rain softly falling on leaves. Each musical note and tone relating to the 7 chakras is played from Root (Keynote C - 256 Hz) to Cr...
-
One Hour of Shinrin-Yoku (Forest Bath...
This one-hour feature film takes you on leisurely walks in beautiful forests for health benefits. The practice originated in Japan where it is called (森林浴) Shinrin-Yoku, which translates to forest bathing. Shinrin-Yoku is proven by scientists to benefit physical as well as mental health as it hel...
-
36 Minutes of Hindu Raga Music for Yoga
Relaxing and soothing nature videos accompany the gentle sounds of the sitar, veena and tabla. This compilation is a blend of Hindustani- and Carnatic-influenced music, recorded live with thanks to a local Raga group from the Punjab region of India. Presented in conjunction with Yocalm Studios UK...
