This one-hour feature film takes you on leisurely walks in beautiful forests for health benefits. The practice originated in Japan where it is called (森林浴) Shinrin-Yoku, which translates to forest bathing. Shinrin-Yoku is proven by scientists to benefit physical as well as mental health as it helps to lower heart rate, lower blood pressure, reduce stress hormone production, boost immunity and mood and improve overall feelings of wellbeing. Screened at over 74 International film festivals, Shinrin-Yoku (forest bathing) has won 15 film awards.
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36 Minutes of Hindu Raga Music for Yoga
Relaxing and soothing nature videos accompany the gentle sounds of the sitar, veena and tabla. This compilation is a blend of Hindustani- and Carnatic-influenced music, recorded live with thanks to a local Raga group from the Punjab region of India. Presented in conjunction with Yocalm Studios UK...
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12 Minute Hypnosis for IBS
12 Minute Hypnosis for Irritable Bowel Syndrome. Guided by Dr. Mike Dow
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