Trouble drifting off to sleep? This session will be of great benefit to you. Settle down, close your eyes and listen to a soothing voice and calming music while you watch a nature video that will take you deeper and deeper into a peaceful state of relaxation, followed by restful sleep. Wake up re...

This session with Dr. Daniel J Nightingale is helpful for anyone whose quality of life is diminished by habitual and addictive behavior. Discover techniques that can help you break your habit, allowing you to become in control of IT, rather than IT being in control of you. This session will prove...

This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical prof...

Focusing on anything in your environment that you find soothing and calming helps you relax and our session gives you the tools to take your practice to new levels. Guided by Anne-Marie Newland, the founder of Sun Power Yoga and author of "Sun Power Yoga SHALA."

This session is designed for those living with the day-to-day challenges of dementia to help them better retain their memory and to relax both the mind and body. Dr. Daniel J Nightingale helps with reduced anxiety, increased confidence and self-esteem, heightened level of relaxation and recollect...

This session is about the key to yoga - synchronized movement and breathing. Enjoying your experience is very important - don't push yourself too hard! This session is suitable for beginners of all levels of fitness and works every part of your body, offering variations for all movements. Guided ...

Reduce the stress of flying by using these simple and effective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple ...

This program helps reduce the effects of deep vein thrombosis and for those unable to stand, lie down or walk. Blood moves slowly around the body and the oxygen in the blood will not reach the heart or the brain efficiently causing medical problems such as deep vein thrombosis. Guided by Anne-Mar...

This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

Yoga relaxation takes the whole body into a deep state of conscious relaxation. This means the mind has been afforded the tools needed to switch off its subconscious. During a sleep or dream state, the conscious mind is turned in the off position and as a result we have dreams which may lead to y...

Award-winning producer and instrumentalist Ben Leinbach has created yet another enchanting compilation with this soothing blend of live instrumentals, meditative chanting and much more. Escape day-to-day stress while gentle music guides you into a world of imagination, creativity and wonder. Use ...

This session helps create confidence with simple technical rules that help develop your physical and mental ability. It is ideal for those who have never tried Yoga before as well as for the more advanced. The focus is on areas that are problematic for men: tight hips, thighs, groins, chest and b...

This ambient meditation video is designed for lucid dreaming and meditation. Relax to the notes of the Himalayan Singing Bowls accompanied by the background sounds of rain softly falling on leaves. Each musical note and tone relating to the 7 chakras is played from Root (Keynote C - 256 Hz) to Cr...

This one-hour feature film takes you on leisurely walks in beautiful forests for health benefits. The practice originated in Japan where it is called (森林浴) Shinrin-Yoku, which translates to forest bathing. Shinrin-Yoku is proven by scientists to benefit physical as well as mental health as it hel...

Relaxing and soothing nature videos accompany the gentle sounds of the sitar, veena and tabla. This compilation is a blend of Hindustani- and Carnatic-influenced music, recorded live with thanks to a local Raga group from the Punjab region of India. Presented in conjunction with Yocalm Studios UK...

12 Minute Hypnosis for Irritable Bowel Syndrome. Guided by Dr. Mike Dow