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  10:22

  10-Minute Seated Yoga Level II

  10-Minute Seated Yoga Level II

  This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

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  13:59

  13-Minute Seated Yoga: Level I

  13-Minute Seated Yoga: Level I

  This program helps reduce the effects of deep vein thrombosis and for those unable to stand, lie down or walk. Blood moves slowly around the body and the oxygen in the blood will not reach the heart or the brain efficiently causing medical problems such as deep vein thrombosis. Guided by Anne-Mar...

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  14:01

  13-Minute Yoga to Ease Flight Anxiety

  13-Minute Yoga to Ease Flight Anxiety

  Reduce the stress of flying by using these simple and effective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple ...