18 Minutes of Yoga for Relaxation and Stress Relief Anywhere
Comfort • 19m
This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical profession has evidence that the heart rate can actually drop, thus inducing calm.
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