20 Minutes of Yoga to Break Any Habit
Comfort
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20m
This session with Dr. Daniel J Nightingale is helpful for anyone whose quality of life is diminished by habitual and addictive behavior. Discover techniques that can help you break your habit, allowing you to become in control of IT, rather than IT being in control of you. This session will prove to be beneficial to you any time you wish to listen to it - day or night.
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