This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, improvements in your sleep and ability to focus as well as feeling a lot calmer! Accompanying video of underwater Palau. Experience more Yocalm programs on Amazon Prime.
This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...
30-Minute Meditation for Sleep with Donna D'Cruz
15-Minute Meditation for Sleep with Donna D'Cruz
