Forgive and forget. An easy guided therapy session helping you forgive and let go of any negative energy that you're holding. Guided by Anne-Marie Newland.
Yoga Nidra—a conscious sleep and rest session. A yoga technique to rest the body fully without sleeping guided by Anne-Marie Newland
One-Minute Peaceful Meditation guided by Deepak Chopra
12 Minute Hypnosis for Irritable Bowel Syndrome. Guided by Dr. Mike Dow
