9-Minute Yoga: 3 Simple Meditation Practices
Comfort • 10m
Watching the breath is the first practice - an ancient Buddhist tradition - working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a sound like OM. The third practice is mindfulness meditation, helping you notice one thing at a time when you are in need of peace. With Anne-Marie Newland, founder of Sun Power Yoga
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