9-Minute Yoga: Meditation and Visualization
Comfort
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9m 33s
Three sessions designed to help reduce stress, calm the body and focus the mind include Five-Minute Guided Meditation, Ten-Minute Guided Meditation, and Visualization. As proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the bloodstream - the feel-good factor - and actively help with mental stress and depression.
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