One-Hour Yoga for Beginners
Comfort
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53m
This session is about the key to yoga - synchronized movement and breathing. Enjoying your experience is very important - don't push yourself too hard! This session is suitable for beginners of all levels of fitness and works every part of your body, offering variations for all movements. Guided by Anne-Marie Newland, the founder of Sun Power Yoga and Author of "Sun Power Yoga SHALA."
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