GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: WINDOW_50_OFF at checkout

Watch this video and more on Relaxation On-Demand

Watch this video and more on Relaxation On-Demand

5-Minute Yoga: Abdominal Breathing

Relax • 5m 15s

Up Next in Relax

  • 6 Minutes of Yoga by the Ocean

    Named after the rolling waves of the ocean, this breathing practice will help reduce stress, calm your mind, induce mind and body relaxation and ease pain. This is perfect for short everyday relaxation use and before your exercise practice. Classically trained in the art of yoga in India and Cana...

  • 13-Minute Seated Yoga: Level I

    This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

  • 10-Minute Seated Yoga Level II

    This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...