Watching the breath is the first practice - an ancient Buddhist tradition - working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a sound like OM. The third practice is mindfulness meditation, helping you notice one thing at a time when you are in need of peace. With Anne-Marie Newland, founder of Sun Power Yoga
This session with Dr. Daniel J Nightingale is helpful for anyone whose quality of life is diminished by habitual and addictive behavior. Discover techniques that can help you break your habit, allowing you to become in control of IT, rather than IT being in control of you. This session will prove...
The sun rises on the Bay of Kotor as sleepy tourists depart for new adventures on the Adriatic.
The city comes to life with a relaxing sunrise high over Fifth Avenue looking towards Central Park.
