Sleep

Sleep

The Sharecare Windows Sleep video series features extremely low light soothing HD video with complementary natural white noise. These programs reduce the exposure to blue-spectrum light waves, which are known to suppresses the secretion of melatonin, a hormone that influences circadian rhythms and interfere with REM sleep. This series was developed in conjunction with Sleep Medicine Center at Stanford Health.

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Sleep
  • 9 Hours of Gentle Tropical Rainstorm for Sleep (Ultra Low Light)

    A sure way to relax, meditate and sleep with natural white noise recorded in locations around the world. Capturing the rhythms and melodic harmonies of nature—these foreground and background sounds evoke images of the inner self to help relax and reduce stress. Created with the assistance of lead...

  • 9 Hours of Pacific Ocean Waves for Sleep (Ultra Low Light)

    9 hours for a full night's sleep. This ultra dark HD video of the moonlit winter Pacific Ocean accompanied by natural ocean sounds, reduces the blue-spectrum light waves-known to inhibit REM sleep. By following the five stages of sleep patterns, this calming video will help you relax into a deep ...

  • 9 Hours of Oscillating Fan for Sleep (Ultra Low Light)

    Sleepwell Channel is designed to assist in helping create healthy sleep patterns and habits. Programs feature extremely low-light soothing HD video with ‘white noise’ natural sounds complementary to the images. The blue-spectrum light emitted by television screens is known to interfere with REM s...

  • 8 Hours of Surf for Sleep (Ultra Low Light)

    Ultra dark screen reduces the blue-spectrum light waves - known to inhibit REM sleep. Awaken rested and refreshed. Accompanied by the relaxing ocean surf and natural sounds filmed on location. Great for children, pets and anyone with sleep issues. For best results, adjust your monitor or TV to th...

  • 8 Hours of Tranquil Lake Sounds for Sleep (Ultra Low Light)

    8 hours for sleep, featuring uninterrupted ultra dark video of serene Lake Norman accompanied by natural sounds on location. This video helps create healthy sleep habits by reducing the blue-spectrum light waves-known to inhibit REM sleep. By following the five stages of sleep patterns, this calm...

  • 8 Hours of Relaxing Rainfall for Sleep (Ultra Low Light)

    Sleep-inducing rain falling on leaves is accompanied by natural thunderstorm sounds recorded on location. This dark-screen video helps reduce the blue-spectrum light waves emitted from your TV or screen that are known to interfere with REM sleep.

  • 9 Hours of New York City's 5th Avenue at Night for Sleep (Ultra Low Light)

    Are you a New Yorker away from home? Can't sleep without the constant hum and buzz of the City? This New York view looking down high above 5th Avenue will lull you to sleep in no time. Play at home or away from home and let the low-light video and city ambient noise help you get a full night's sl...

  • 8 Hours of Soothing Surf at Coronado Beach for Sleep (Ultra Low Light)

    Recorded on location at Coronado Beach, this ultra-dark sleep video helps reduce the blue-spectrum light emitted by your tv screen. This helps enhance deep full-night's REM sleep. Let the rolling surf of the Pacific Ocean lull you into a deep slumber.

  • 8 Hours of Waterfalls for Sleep (Ultra Low Light)

    Ultra dark screen reduces the blue-spectrum light waves - known to inhibit REM sleep. Awaken rested and refreshed. Accompanied by the relaxing and natural sounds of waterfalls filmed on location. Great for children, pets and anyone with sleep issues. For best results, adjust your monitor or TV to...

  • 8 Hours of Waves for Sleep (Ultra Low Light)

    Ultra dark screen reduces the blue-spectrum light waves - known to inhibit REM sleep. Awaken rested and refreshed. Accompanied by the relaxing ocean waves and natural sounds filmed on location. Great for children, pets and anyone with sleep issues. For best result, adjust your monitor or TV to th...

  • 10 Hours of Soothing Surf at Del Norte for Sleep (Audio Only)

    Black screen reduces the blue-spectrum light waves-known to inhibit REM sleep. Awaken rested and refreshed. Accompanied by the relaxing ocean surf and natural sounds filmed on location in the remote Centerville Beach near the California Redwoods. Great for children, pets and anyone with sleep iss...

  • 9 Hours of Nighttime Nature Sounds for Sleep (Ultra Low Light)

    9 hours for a full night's sleep. This ultra dark HD video of nighttime nature and still waters reduces the blue-spectrum light waves-known to inhibit REM sleep. Accompanied by natural ambient sounds. By following the five stages of sleep patterns, this calming video will help you relax into a de...

  • 10 Hours of Soothing Surf at Del Norte for Sleep (Ultra Low Light)

    Ultra dark screen reduces the blue-spectrum light waves-known to inhibit REM sleep. Awaken rested and refreshed. Accompanied by the relaxing ocean surf and natural sounds filmed on location in the remote Centerville Beach near the California Redwoods. Great for children, pets and anyone with slee...

  • 9 Hours of Box Fan for Sleep (Ultra Low Light)

    Sleepwell Channel is designed to assist in helping create healthy sleep patterns and habits. Programs feature extremely low-light soothing HD video with ‘white noise' natural sounds complementary to the images. The blue-spectrum light emitted by television screens is known to interfere with REM s...

  • 9 Hours of Ceiling Fan for Sleep (Ultra Low Light)

    Sleepwell programs are designed to assist in helping create healthy sleep patterns and habits. Programs feature extremely low-light soothing HD video with ‘white noise' natural sounds complementary to the images. The blue-spectrum light emitted by television screens is known to interfere with REM...

  • 8 Hours of Soothing Surf at Carmel Beach for Sleep (Ultra Low Light)

    Recorded on location at Carmel by The Sea, this ultra-dark sleep video helps reduce the blue-spectrum light emitted by your tv screen. This helps enhance deep full-night's REM sleep. Let the rolling surf of the Pacific Ocean lull you into a deep slumber.

  • 8 Hours of Beach Bonfire with Soothing Waves for Sleep (Ultra Low Light)

    Dark screen for sleep, this relaxing campfire was filmed in its full duration. Watch as the logs are consumed and replenished with fresh firewood for a realistic fire experience. Background ocean waves add to the experience. Watch and you may find a S'Mores or two roasting on the fire. Ideal for ...

  • 45 Minutes of Guitar for Sleep and Relaxation

    Sharecare Windows presents the world famous compositions from Bach, Satie, Diabelli and Agustín Barrios Mangoré in the form of guitar. Accompanied by relaxing HD video of evening surf at California's Centerville Beach. Performed by: Gene Akimoff, Accou Music, Papasyuzo and Edson Lopes.

  • 45 Minutes of Classical Piano for Sleep and Relaxation

    A selection of relaxing piano music from the world's most famous composers: Chopin, Haydn, Debussy, Brahms, Beethoven, Scriabin, Ravel and Schumann. Accompanied by relaxing scenic video of Merriman Falls at Washington state's Olympic National Park. Performed by Nico de Napoli, Edward Rosser, Carl...

  • 12 Minutes of Yoga for Restful Sleep

    Trouble drifting off to sleep? This session will be of great benefit to you. Settle down, close your eyes and listen to a soothing voice and calming music while you watch a nature video that will take you deeper and deeper into a peaceful state of relaxation, followed by restful sleep. Wake up re...