Sleepwell Channel is designed to assist in helping create healthy sleep patterns and habits. Programs feature extremely low-light soothing HD video with ‘white noise’ natural sounds complementary to the images. The blue-spectrum light emitted by television screens is known to interfere with REM sleep - Sleepwell programs are designed to reduce this blue-spectrum light to aid in deep REM sleep. Created with the assistance of leading sleep experts.
Up Next in Sleepwell for deep sleep
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12 Minutes of Yoga for Restful Sleep
Trouble drifting off to sleep? This session will be of great benefit to you. Settle down, close your eyes and listen to a soothing voice and calming music while you watch a nature video that will take you deeper and deeper into a peaceful state of relaxation, followed by restful sleep. Wake up re...
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5-Minute Meditation for Sleep
5-Minute Meditation for Sleep with Donna D'Cruz
