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One-Hour Yoga for Men’s Health
This session helps create confidence with simple technical rules that help develop your physical and mental ability. It is ideal for those who have never tried Yoga before as well as for the more advanced. The focus is on areas that are problematic for men: tight hips, thighs, groins, chest and back and increasing oxygen to the prostate gland. Guided by Anne-Marie Newland, founder of Sun Power Yoga.